Move, Breathe, Connect
A free monthly meetup for men
Move your body. Work with your breath. Make space to reflect, reset, and grow.
Join Brad from Be Better Men’s Program for a 60-minute Zoom meetup. Pause, try simple breathing and movement, and explore the patterns or habits you want to shift. Leave with a fresh perspective and one intentional step forward.
First Wednesday of each month · Live on Zoom · Free
5:00 PM PT • 6:00 PM MT • 7:00 PM CT • 8:00 PM ET
Join the Next Meetup
We’ll email you the Zoom link and a reminder before the meetup.
What Happens In the Meetup?
We’ll start with 20–30 minutes of guided breathing and simple movement, done seated on a chair or standing. No yoga mat or previous experience needed—take part at your own pace.
Then we’ll have a guided conversation shaped by what the men attending want to explore. You might reflect on patterns you want to change, what’s been holding you back, or what you want to build in your life. We may discuss things men often keep to themselves, such as porn use, self-sabotage, or habits that leave them feeling stuck. Share only what you’re comfortable sharing.
The goal isn’t to solve everything in an hour. It’s to make space to notice what’s happening, reset your direction, and choose one small step toward the change you want.
Who This Is For
For men who want to step out of autopilot, better understand the habits and patterns shaping their lives, and make intentional changes. You can join the practice, listen, reflect, take part in the discussion, or simply be present.
When And Where
The first Wednesday of every month
@
5:00 PM PT • 6:00 PM MT • 7:00 PM CT • 8:00 PM ET
Live on Zoom · 60 minutes · Free
We’ll email you the Zoom link after you register.
Join Us
Set aside an hour to move, breathe, reflect, and take a step toward what you want to build.
